People often forget about their fluid needs and as a result they suffer from dehydration. Dehydration can cause a number of different physical issues and it also has a negative impact on our mental health. So, not getting enough fluids can be a setback to our mental health and it can make it more difficult to tackle mental health problems.
How does hydration help with mental health?
Staying hydrated helps in more ways than a person would think of, as when you drink water the goal is just to not faint, not feel sluggish, and to be physically healthy, but what does being healthy mean when it comes to hydration. To know why being hydrated is so important is something that should be acknowledged in not only a physical aspect, but a mental aspect as well. Drinking an appropriate amount of water consistently every day tends to decrease the risk of depression and anxiety in adults, reduce panic attacks, control mood swings and benefit your concentration skills. These are all valid parts of how water plays a part in mental health.
Why is hydration so important to a healthy lifestyle?
As mentioned, drinking water is a benefit to various aspects of mental health, and to take a deeper dive, the synthesis of energy in your brain is hindered by dehydration. Many of the operations in your brain that demand this type of energy become inadequate and may even halt. Depression is a term used to describe the mood problems that emerge from this sort of malfunction. Anxiety, worry, insecurity, chronic emotional difficulties, etc., particularly depression, have been linked to not drinking enough water to the degree where your brain tissue is harmed.
How can you make a habit of drinking water?
Attempting to consume higher volumes of water every day may be tedious and monotonous at best, and quite unpleasant at worst. It doesn’t have to be so hard if you use some easy tactics and make some enjoyable rules for yourself. This can include:
- Steeping your water with fruits, vegetables, and herbs
- Dilute sugary drinks (water and/or ice)
- Eat foods that are rich with water
- Use a marked water bottle
- Drink a glass of water when you’re bored
- Drinking sparkling water instead of pop
And so much more!
As the body is made up of large amounts of water, it is important to remain hydrated every day. We know the body needs a constant supply of water, but we don’t often realize that the brain and the body are closely connected. By staying hydrated, you can reduce the risk of stress and anxiety, improve your focus and concentration, and increase your overall energy. Although, Maintaining proper hydration is not a prescription for sadness or anxiety, and you should absolutely seek out the help of a mental health expert. However, developing the routine of drinking adequate amounts of water on a regular basis will help to ease many of the causes and symptoms of changes in your mood.
This information does not substitute for medical professional advice or expertise. If you or someone around you is suffering from mental health related issues please seek out professional medical help and advice. You are never alone.