People often forget about their fluid needs and as a result they suffer from dehydration. Dehydration can cause a number of different physical issues and it also has a negative impact on our mental health.…
The foods that we consume tend to have a significant influence on our brain formation and health. A diet that is centralized towards brain health can help with both short-term and long-term brain function. Antioxidants, minerals, healthy fats…
Your brain is an amazing organ that controls everything you do. It is the command center for all the actions and thoughts you have. When your mind is healthy, you are more likely to become…
The weather isn't something we can do much about but it can definitely affect our moods. This can bring about a number of different feelings and emotions that are unique to that particular weather. For…
When talking about nutrition, we often think about our physical health, which is also important when considering mental health, but in reality, nutrition effects so much more than that.
EAP Expert is happy to share that our organization has achieved HITRUST certification for our flagship EAP Expert V3 software.