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World Water Day

People often forget about their fluid needs and as a result they suffer from dehydration. Dehydration can cause a number of different physical issues and it also has a negative impact on our mental health.…

Foods to Fuel your Brain

The foods that we consume tend to have a significant influence on our brain formation and health. A diet that is centralized towards brain health can help with both short-term and long-term brain function. Antioxidants, minerals, healthy fats…

Brain Awareness Week

Your brain is an amazing organ that controls everything you do. It is the command center for all the actions and thoughts you have. When your mind is healthy, you are more likely to become…